Rapid Fitness - for permanent fat loss
I've worked in the Health & Leisure industry for over 15 years and have accumulated a vast knowledge in all areas of nutrition,
fitness & personal training. Having conducted thousands of one to one training sessions, I'm totally committed to applying my
knowledge to helping others achieve their body image, lifestyle and health related goals.
I've completed an advanced personal
trainer qualification with The American College of Sports Medicine (the gold standard in certification), I've also researched a variety
of holistic and psychological therapies to truely enhance the overall training experience. This includes Life Coaching and Reiki certification
as well as a working knowledge of the principles of EFT (Emotional Freedom Technique) and Hypnosis.
Specialising in Nutrition,
Weight Loss and Abbreviated Muscle Conditioning, I believe in working actively with clients to achieve amazing results which can be
sustained and built upon - this I feel truely encapsulates the essence of PERSONAL Training.
I'd like to thank all my clients
past and present for helping increase my knowledge of effective weight / fat loss / muscle toning methods and application.
Also Golds
Gym W7 for their continued support to my personal training endevours.
- We Train to Live, Not Live to Train -